2017年11月30日 星期四

股票期權 Nov 2017

今個月終於可以被 call 走廿手五號仔 @77.5, 另外太早人肉 rollover 左 SP5@77.5 from Nov 2017 to Jan 2018.

Open DateStockStrikeMonthCall / PutPriceQtyOptionCommNet Option
13 Oct 2017577.5Nov 2017SP2.2520$18,00056$17,944
21 Nov 2017577.5Nov 2017LP2.520-$20,00060-$20,060
23 Oct 2017572.5Nov 2017LP0.2520-$2,00038-$2,038
20 Oct 2017577.5Nov 2017SC1.320$10,40040.8$10,359
13 Nov 2017277.5Nov 2017SP0.2620$2,60078$2,522
20 Nov 2017396832Nov 2017SC0.5417$4,59026.5$4,564
10 Oct 2017580Dec 2017SC1.620$12,80045.6$12,754
24 Oct 2017577.5Dec 2017SP2.5820$20,64061.28$20,579
29 Nov 2017577.5Dec 2017LP1.2320-$9,84039.68-$9,880
6 Nov 2017575Dec 2017SP1.3820$11,04042.08$10,998
6 Nov 2017575Jan 2018SP1.7720$14,16048.32$14,112
21 Nov 2017577.5Jan 2018SP3.2520$26,00072$25,928
21 Nov 20171711.5Jan 2018SC0.3540$14,00048$13,952
27 Nov 20171711Feb 2018SP0.3540$14,00048$13,952
29 Nov 2017580Feb 2018SC2.0520$16,40052.8$16,347

註: 所有 SC 都係 covered call

2017年11月28日 星期二

LCHF - Diabetic Cookery 1917

1917 年已經叫糖尿病人唔好食醣 (包括 carb), 反觀一百年後今天醫生同營養師俾糖尿病人既飲食建議真諷刺.



https://archive.org/details/diabeticcookeryr00oppeiala

2017年11月14日 星期二

月供 5 滙豐控股 Apr 2015 - Nov 2017


DateCostShare PriceNo. of SharesPEYield
2015-16$104,283.05$58.161,79310.667.37
2017-01-11$4,993.40$63.807813.295.94
2017-02-13$4,963.90$66.857412.676.23
2017-03-13$4,973.90$63.5578117.246.24
2017-04-11$4,985.60$63.7078116.926.26
2017-05-11$4,966.40$67.8073124.645.85
2017-06-13$4,960.60$68.5572125.665.80
2017-07-11$4,961.80$74.8066137.235.30
2017-08-11$4,981.60$75.1066137.155.30
2017-09-12$4,939.00$75.6065138.565.25
2017-10-11$4,995.70$78.9063142.965.09
2017-11-13$5,008.50$75.9065137.005.28
Unit CostAvg PEAvg Yield
Total$159,013.45$61.852,571101.165.83
2015-16$5,408.31Dividend
2017-04-06$3,172.35US$0.21 (Fin Div)
2017-07-05$1,695.22US$0.1 (1st Int Div)
2017-09-20$14.84US$0.1 (2nd Int Div)23Scrip Div
$10,290.7223
Total (Ex-Div)$148,722.73$57.332,594

月供 2800 盈富基金 Jul 2013 - Nov 2017


DateCostShare PriceNo. of SharesHSI PEHSI Yield
2013-16$299,327.71$22.9613,03810.094.01
2017-01-11$9,990.60$23.0543211.323.62
2017-02-13$9,978.45$23.8541711.693.5
2017-03-13$9,996.20$23.9541612.823.32
2017-04-11$9,996.00$24.6040513.913.52
2017-05-11$9,995.55$25.3539314.513.37
2017-06-13$4,993.50$26.1519014.513.35
2017-07-11$4,988.20$26.4018814.323.34
2017-08-11$4,973.40$27.8017814.773.24
2017-09-12$4,978.60$28.8017215.213.14
2017-10-11$4,989.40$29.5516815.353.09
2017-11-13$4,985.15$29.3516915.783.01
Unit CostAvg PEAvg Yield
Total$379,192.76$23.4616,16613.693.38
2013-15$17,167.69Dividend
2017-05-31$2,206.20$0.15 (Int Div)
$19,373.89
Total (Ex-Div)$359,818.87$22.2616,166

2017年11月7日 星期二

換馬 東江集團 => 貿易通

將幾月前兩個幾買既東江集團(現價得三厘幾息)換馬至完全無人要六厘幾息既貿易通。

2017年11月6日 星期一

低醣 生酮 Low Carb Keto


低醣飲食 or 生酮飲食, 有興趣既朋友可以請教吓 Google 大神, 或者去片, https://www.youtube.com/watch?v=NC3mB97XBPo&t=17s

決定身體力行去馬試吓, 睇吓俾 d 專家呃 9 左幾十年, 反其道而行究竟身體會有乜反應.


加埋張食物圖清楚 d 乜嘢要食多, 乜嘢要避免, 基本上將傳統既食物金字塔倒轉食就差唔多.