LCHF - Diabetic Cookery 1917

1917 年已經叫糖尿病人唔好食醣 (包括 carb), 反觀一百年後今天醫生同營養師俾糖尿病人既飲食建議真諷刺.



https://archive.org/details/diabeticcookeryr00oppeiala

月供 5 滙豐控股 Apr 2015 - Nov 2017

Date	Cost	Share Price	No. of Shares	PE	Yield
2015-16	$104,283.05	$58.16	1,793	10.66	7.37
2017-01-11	$4,993.40	$63.80	78	13.29	5.94
2017-02-13	$4,963.90	$66.85	74	12.67	6.23
2017-03-13	$4,973.90	$63.55	78	117.24	6.24
2017-04-11	$4,985.60	$63.70	78	116.92	6.26
2017-05-11	$4,966.40	$67.80	73	124.64	5.85
2017-06-13	$4,960.60	$68.55	72	125.66	5.80
2017-07-11	$4,961.80	$74.80	66	137.23	5.30
2017-08-11	$4,981.60	$75.10	66	137.15	5.30
2017-09-12	$4,939.00	$75.60	65	138.56	5.25
2017-10-11	$4,995.70	$78.90	63	142.96	5.09
2017-11-13	$5,008.50	$75.90	65	137.00	5.28
		Unit Cost		Avg PE	Avg Yield
Total	$159,013.45	$61.85	2,571	101.16	5.83
2015-16	$5,408.31	Dividend
2017-04-06	$3,172.35	US$0.21 (Fin Div)
2017-07-05	$1,695.22	US$0.1 (1st Int Div)
2017-09-20	$14.84	US$0.1 (2nd Int Div)	23	Scrip Div
	$10,290.72		23
Total (Ex-Div)	$148,722.73	$57.33	2,594

月供 2800 盈富基金 Jul 2013 - Nov 2017

Date	Cost	Share Price	No. of Shares	HSI PE	HSI Yield
2013-16	$299,327.71	$22.96	13,038	10.09	4.01
2017-01-11	$9,990.60	$23.05	432	11.32	3.62
2017-02-13	$9,978.45	$23.85	417	11.69	3.5
2017-03-13	$9,996.20	$23.95	416	12.82	3.32
2017-04-11	$9,996.00	$24.60	405	13.91	3.52
2017-05-11	$9,995.55	$25.35	393	14.51	3.37
2017-06-13	$4,993.50	$26.15	190	14.51	3.35
2017-07-11	$4,988.20	$26.40	188	14.32	3.34
2017-08-11	$4,973.40	$27.80	178	14.77	3.24
2017-09-12	$4,978.60	$28.80	172	15.21	3.14
2017-10-11	$4,989.40	$29.55	168	15.35	3.09
2017-11-13	$4,985.15	$29.35	169	15.78	3.01
		Unit Cost		Avg PE	Avg Yield
Total	$379,192.76	$23.46	16,166	13.69	3.38
2013-15	$17,167.69	Dividend
2017-05-31	$2,206.20	$0.15 (Int Div)
	$19,373.89
Total (Ex-Div)	$359,818.87	$22.26	16,166

換馬 東江集團 => 貿易通

將幾月前兩個幾買既東江集團（現價得三厘幾息）換馬至完全無人要六厘幾息既貿易通。

低醣 生酮 Low Carb Keto

低醣飲食 or 生酮飲食, 有興趣既朋友可以請教吓 Google 大神, 或者去片, https://www.youtube.com/watch?v=NC3mB97XBPo&t=17s

決定身體力行去馬試吓, 睇吓俾 d 專家呃 9 左幾十年, 反其道而行究竟身體會有乜反應.

加埋張食物圖清楚 d 乜嘢要食多, 乜嘢要避免, 基本上將傳統既食物金字塔倒轉食就差唔多.

既得利益者

香港實在有太多既得利益者霸住不同資源.

https://www.am730.com.hk/column/%E8%B2%A1%E7%B6%93/%e8%b6%95%e8%b5%b0%e5%af%8c%e6%88%b6%e9%9b%a3%e5%ba%a6%e6%9c%89%e5%a6%82%e5%9c%9f%e5%9c%b0%e6%94%b9%e9%9d%a9-102019

股票期權 Oct 2017

十月好貪心, 開左好多張股票期權, 結算時又接多四十手五號仔, 要黎做 covered call, 學了 credit put spread, 人肉 LP 十一月 5@72.5, 俾兩千銀買個保險。

Open Date	Stock	Strike	Month	Call / Put	Price	Qty	Option	Comm	Net Option	Open Position
1 Aug 2017	5	77.5	Oct 2017	SP	2.82	20	$22,560	65.12	$22,495	$0
10 Aug 2017	5	75	Oct 2017	SP	2.25	20	$18,000	56	$17,944	$0
5 Sep 2017	5	75	Oct 2017	SP	2.04	20	$16,320	52.64	$16,267	$0
21 Sep 2017	17	11	Oct 2017	SP	0.3	40	$12,000	44	$11,956	$0
19 Oct 2017	5	77.5	Oct 2017	SP	1.47	20	$11,760	43.52	$11,716	$0
13 Oct 2017	5	77.5	Nov 2017	SP	2.25	20	$18,000	56	$17,944	$0
23 Oct 2017	5	72.5	Nov 2017	LP	0.25	20	-$2,000	38	-$2,038	$0
20 Oct 2017	5	77.5	Nov 2017	SC	1.3	20	$10,400	40.8	$10,359	$0
10 Oct 2017	5	80	Dec 2017	SC	1.6	20	$12,800	45.6	$12,754	$0
24 Oct 2017	5	77.5	Dec 2017	SP	2.58	20	$20,640	61.28	$20,579	$620,000
									Total	$620,000

註: 所有 SC 都係 covered call

無信用

所謂既電子支付先進主因無信用 :D

https://skypost.ulifestyle.com.hk/article/1936068/%E7%9C%9F%E7%9C%9F%E5%81%87%E5%81%87

又買一隻新加坡 REIT

繼 K2LU 供完股，又再買多一隻新加坡 REIT，UD1U，但資產係德國，家陣總共有四隻新加坡 REIT 同一隻港股405，都係有息有升。

SGX:
AW9U －主業印尼醫療, Current Yield: 6.14
K2LU－主業新加坡 + 澳洲 Logistics, Current Yield: 6.92
RW0U－主業香港又一城商場, Current Yield: 6.28
UD1U－主業德國 Office, Current Yield: 7.84

SEHK:
405－主業廣州 Office + 商場, Current Yield: 6.54

月供 5 滙豐控股 Apr 2015 - Oct 2017

Date	Cost	Share Price	No. of Shares	PE	Yield
2015-16	$104,283.05	$58.16	1,793	10.66	7.37
2017-01-11	$4,993.40	$63.80	78	13.29	5.94
2017-02-13	$4,963.90	$66.85	74	12.67	6.23
2017-03-13	$4,973.90	$63.55	78	117.24	6.24
2017-04-11	$4,985.60	$63.70	78	116.92	6.26
2017-05-11	$4,966.40	$67.80	73	124.64	5.85
2017-06-13	$4,960.60	$68.55	72	125.66	5.80
2017-07-11	$4,961.80	$74.80	66	137.23	5.30
2017-08-11	$4,981.60	$75.10	66	137.15	5.30
2017-09-12	$4,939.00	$75.60	65	138.56	5.25
2017-10-11	$4,995.70	$78.90	63	142.96	5.09
		Unit Cost		Avg PE	Avg Yield
Total	$154,004.95	$61.45	2,506	97.91	5.88
2015-16	$5,408.31	Dividend
2017-04-06	$3,172.35	US$0.21 (Fin Div)
2017-07-05	$1,695.22	US$0.1 (1st Int Div)
2017-09-20	$14.84	US$0.1 (2nd Int Div)	23	Scrip Div
	$10,290.72		23
Total (Ex-Div)	$143,714.23	$56.83	2,529

上次開始以股代息, 依舊唔駛俾手續費.