月供 2800 盈富基金 Jul 2013 - Dec 2017

Date	Cost	Share Price	No. of Shares	HSI PE	HSI Yield
2013-16	$299,327.71	$22.96	13,038	10.09	4.01
2017-01-11	$9,990.60	$23.05	432	11.32	3.62
2017-02-13	$9,978.45	$23.85	417	11.69	3.5
2017-03-13	$9,996.20	$23.95	416	12.82	3.32
2017-04-11	$9,996.00	$24.60	405	13.91	3.52
2017-05-11	$9,995.55	$25.35	393	14.51	3.37
2017-06-13	$4,993.50	$26.15	190	14.51	3.35
2017-07-11	$4,988.20	$26.40	188	14.32	3.34
2017-08-11	$4,973.40	$27.80	178	14.77	3.24
2017-09-12	$4,978.60	$28.80	172	15.21	3.14
2017-10-11	$4,989.40	$29.55	168	15.35	3.09
2017-11-13	$4,985.15	$29.35	169	15.78	3.01
2017-12-12	$4,980.50	$29.15	170	15.4	3.1
		Unit Cost		Avg PE	Avg Yield
Total	$384,173.26	$23.52	16,336	13.82	3.35
2013-16	$17,167.69	Dividend
2017-05-31	$2,206.20	$0.15 (Int Div)
2017-11-30	$12,477.66	$0.78 (Fin Div)
	$31,851.55
Total (Ex-Div)	$352,321.71	$21.57	16,336
Value (12 Dec 2017)	$473,744.00	$29.00

LCHF - 親身體驗一個月

投資係健康比投資係財富更為重要, 如曹 sir 話齊, 無左健康, 就算你有幾多財富, 事業有幾成功, 家庭有幾幸福, 一切只係徒然.

LCHF, Low Carb High Fat, or Keto Diet 應該是一個可持續同有效而另身體遠離大部分慢性病既飲食方法. 試左一個月, so far so good, 最明顯係腰圍 slim 左, 而最麻煩係 lunch 外出用膳, 走糖走碳水化合物至發現原來粥粉麵飯真係無處不在.

有興趣既朋友可以參考呢個 website, https://www.dietdoctor.com/low-carb

2017 股息現金流

自三月開始係 IB 買賣股票同期權, trade 多左好多, IB 真係超正(收股息唔駛手續費 :D), 預計年底收埋 HSEB 既股息, 再減去 margin 利息, 全年有接近四成股息現金流入增長, 實在豐收. 上年 2800 佔總股票組合 10% 目標不增反減皆因買入或者 SP 接多左其他股票, 至於股票期權收入亦相當可觀, 下年繼續.

股票期權 Nov 2017

今個月終於可以被 call 走廿手五號仔 @77.5, 另外太早人肉 rollover 左 SP5@77.5 from Nov 2017 to Jan 2018.

Open Date	Stock	Strike	Month	Call / Put	Price	Qty	Option	Comm	Net Option
13 Oct 2017	5	77.5	Nov 2017	SP	2.25	20	$18,000	56	$17,944
21 Nov 2017	5	77.5	Nov 2017	LP	2.5	20	-$20,000	60	-$20,060
23 Oct 2017	5	72.5	Nov 2017	LP	0.25	20	-$2,000	38	-$2,038
20 Oct 2017	5	77.5	Nov 2017	SC	1.3	20	$10,400	40.8	$10,359
13 Nov 2017	2	77.5	Nov 2017	SP	0.26	20	$2,600	78	$2,522
20 Nov 2017	3968	32	Nov 2017	SC	0.54	17	$4,590	26.5	$4,564
10 Oct 2017	5	80	Dec 2017	SC	1.6	20	$12,800	45.6	$12,754
24 Oct 2017	5	77.5	Dec 2017	SP	2.58	20	$20,640	61.28	$20,579
29 Nov 2017	5	77.5	Dec 2017	LP	1.23	20	-$9,840	39.68	-$9,880
6 Nov 2017	5	75	Dec 2017	SP	1.38	20	$11,040	42.08	$10,998
6 Nov 2017	5	75	Jan 2018	SP	1.77	20	$14,160	48.32	$14,112
21 Nov 2017	5	77.5	Jan 2018	SP	3.25	20	$26,000	72	$25,928
21 Nov 2017	17	11.5	Jan 2018	SC	0.35	40	$14,000	48	$13,952
27 Nov 2017	17	11	Feb 2018	SP	0.35	40	$14,000	48	$13,952
29 Nov 2017	5	80	Feb 2018	SC	2.05	20	$16,400	52.8	$16,347

註: 所有 SC 都係 covered call

LCHF - Diabetic Cookery 1917

1917 年已經叫糖尿病人唔好食醣 (包括 carb), 反觀一百年後今天醫生同營養師俾糖尿病人既飲食建議真諷刺.



https://archive.org/details/diabeticcookeryr00oppeiala

月供 5 滙豐控股 Apr 2015 - Nov 2017

Date	Cost	Share Price	No. of Shares	PE	Yield
2015-16	$104,283.05	$58.16	1,793	10.66	7.37
2017-01-11	$4,993.40	$63.80	78	13.29	5.94
2017-02-13	$4,963.90	$66.85	74	12.67	6.23
2017-03-13	$4,973.90	$63.55	78	117.24	6.24
2017-04-11	$4,985.60	$63.70	78	116.92	6.26
2017-05-11	$4,966.40	$67.80	73	124.64	5.85
2017-06-13	$4,960.60	$68.55	72	125.66	5.80
2017-07-11	$4,961.80	$74.80	66	137.23	5.30
2017-08-11	$4,981.60	$75.10	66	137.15	5.30
2017-09-12	$4,939.00	$75.60	65	138.56	5.25
2017-10-11	$4,995.70	$78.90	63	142.96	5.09
2017-11-13	$5,008.50	$75.90	65	137.00	5.28
		Unit Cost		Avg PE	Avg Yield
Total	$159,013.45	$61.85	2,571	101.16	5.83
2015-16	$5,408.31	Dividend
2017-04-06	$3,172.35	US$0.21 (Fin Div)
2017-07-05	$1,695.22	US$0.1 (1st Int Div)
2017-09-20	$14.84	US$0.1 (2nd Int Div)	23	Scrip Div
	$10,290.72		23
Total (Ex-Div)	$148,722.73	$57.33	2,594

月供 2800 盈富基金 Jul 2013 - Nov 2017

Date	Cost	Share Price	No. of Shares	HSI PE	HSI Yield
2013-16	$299,327.71	$22.96	13,038	10.09	4.01
2017-01-11	$9,990.60	$23.05	432	11.32	3.62
2017-02-13	$9,978.45	$23.85	417	11.69	3.5
2017-03-13	$9,996.20	$23.95	416	12.82	3.32
2017-04-11	$9,996.00	$24.60	405	13.91	3.52
2017-05-11	$9,995.55	$25.35	393	14.51	3.37
2017-06-13	$4,993.50	$26.15	190	14.51	3.35
2017-07-11	$4,988.20	$26.40	188	14.32	3.34
2017-08-11	$4,973.40	$27.80	178	14.77	3.24
2017-09-12	$4,978.60	$28.80	172	15.21	3.14
2017-10-11	$4,989.40	$29.55	168	15.35	3.09
2017-11-13	$4,985.15	$29.35	169	15.78	3.01
		Unit Cost		Avg PE	Avg Yield
Total	$379,192.76	$23.46	16,166	13.69	3.38
2013-15	$17,167.69	Dividend
2017-05-31	$2,206.20	$0.15 (Int Div)
	$19,373.89
Total (Ex-Div)	$359,818.87	$22.26	16,166

換馬 東江集團 => 貿易通

將幾月前兩個幾買既東江集團（現價得三厘幾息）換馬至完全無人要六厘幾息既貿易通。

低醣 生酮 Low Carb Keto

低醣飲食 or 生酮飲食, 有興趣既朋友可以請教吓 Google 大神, 或者去片, https://www.youtube.com/watch?v=NC3mB97XBPo&t=17s

決定身體力行去馬試吓, 睇吓俾 d 專家呃 9 左幾十年, 反其道而行究竟身體會有乜反應.

加埋張食物圖清楚 d 乜嘢要食多, 乜嘢要避免, 基本上將傳統既食物金字塔倒轉食就差唔多.

既得利益者

香港實在有太多既得利益者霸住不同資源.

https://www.am730.com.hk/column/%E8%B2%A1%E7%B6%93/%e8%b6%95%e8%b5%b0%e5%af%8c%e6%88%b6%e9%9b%a3%e5%ba%a6%e6%9c%89%e5%a6%82%e5%9c%9f%e5%9c%b0%e6%94%b9%e9%9d%a9-102019